I’ve been getting used to the 5 or 10 minute stretching sessions after my workouts or with clients and skipping the Vinyasa. Recently...

We are all so goal driven and expectant of something in the future but I recently realized how much joy you can get from every day. I...

This follows on from yesterday’s post… Sometimes you need to listen to your body and sit this one out. There have been too many signs...

I’ve usually been one to look at a foam roller and kind of just awkwardly ignore it. Not that I don’t like them but it’s just...